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Stress Management for Life A Research Based Experiential Approach 4th Edition by Olpin and Hesson Solution Manual
Stress Management for Life A Research Based Experiential Approach 4th Edition by Olpin and Hesson Solution Manual

Table of Content PART I: GETTING STARTED.
1. Stress in Today’s World.
2. Self-Assessment.
PART II: UNDERSTANDING STRESS.
3. The Science of Stress.
4. The Mind/Body Connection.
PART III: STRESS-PREVENTION STRATEGIES.
5. The Power of Perception.
6. Thinking and Choosing.
7. Mindfulness.
8. Managing Emotions.
9. The Importance of Values.
10. Spirituality.
11. Time and Life Management.
12. Money Matters.
13. Social Support, Relationships, and Communication.
14. Creating a Healing Environment.
15. Healthy Lifestyles.
PART IV: STRESS-REDUCTION TECHNIQUES.
16. Introduction to Relaxation.
17. Take a Breath.
18. Autogenics.
19. Progressive Relaxation.
20. Guided Imagery: Using Your Imagination.
21. Mediation.
22. Yoga.
23. Complementary and Alternative Health.
24. More Stress-Reduction Strategies.
Product Details: Language: English
ISBN-10: 1305120590
ISBN-13: 978-1305120594
ISBN-13: 9781305120594
Author: Michael Olpin , Margie Hesson
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