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Category : Nursing

Table of contents

CHAPTER 1: Introduction to Nutrition for Health, Fitness, and Sports Performance

CHAPTER 2: Healthful Nutrition for Fitness and Sport: The Consumer Athlete

CHAPTER 3: Human Energy

CHAPTER 4: Carbohydrates: The Main Energy Food

CHAPTER 5: Fat: An Important Energy Source during Exercise

CHAPTER 6: Protein: The Tissue Builder

CHAPTER 7: Vitamins: The Organic Regulators

CHAPTER 8: Minerals: The Inorganic Regulators

CHAPTER 9: Water, Electrolytes, and Temperature Regulation

CHAPTER 10: Body Weight and Composition for Health and Sport

CHAPTER 11: Weight Maintenance and Loss through Proper Nutrition and Exercise

CHAPTER 12: Weight Gaining through Proper Nutrition and Exercise

CHAPTER 13: Food Drugs and Related Supplements

 

ISBN-13: 978-0078021329

Get Nutrition for Health Fitness and Sport 10th by Melvin Williams, Dawn Anderson and Eric Rawson

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