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Table of content: 1. Physical Fitness and Wellness.
2. Behavior Modification.
3. Nutrition for Wellness.
4. Body Composition.
5. Weight Management.
6. Cardiorespiratory Endurance.
7. Muscular Fitness: Strength and Endurance.
8. Muscular Flexibility.
9. Comprehensive Fitness Programming.
10. Preventing Cardiovascular Disease.
11. Cancer Prevention.
12. Stress Assessment and Management Techniques.
13. Addictive Behavior.
14. Preventing Sexually Transmitted Infections.
15. Lifetime Fitness and Wellness.
Product details: Language: English
ISBN-10: 1305638026
ISBN-13: 978-1305638020
ISBN-13: 9781305638020
Author: Werner W.K.Hoeger, Sharon A.Hoeger, Cherie I.Hoeger, Amber L.Fawson
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