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Table of content:
Introduction to Physical Fitness and Wellness.
Assessment of Physical Fitness.
Exercise Prescription.
Evaluating Fitness Activities.
Nutrition for Wellness.
Weight Management.
Stress Management.
A Healthy Lifestyle Approach.
Relevant Fitness and Wellness Issues.
Product Details:
Language: English
ISBN-10: 1305638018
ISBN-13: 978-1305638013
ISBN-13: 9781305638013
Author: Wener W.K. Hoeger, Sharon A. Hoege
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