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Category : Health & Nutrition

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Table of Content: 1. Why Physical Fitness?
2. Behavior Modification.
3. Nutrition for Wellness.
4. Body Composition.
5. Weight Management.
6. Cardiorespiratory Endurance.
7. Muscular Fitness: Strength and Endurance.
8. Muscular Flexibility.
9. Skill Fitness and Fitness Programming.
10. Stress Assessment and Management Techniques.
11. A Healthy Lifestyle.
Product Details: Language: English
ISBN-10: 1305251407
ISBN-13: 978-1305251403
ISBN-13: 9781305251403
Author: Wener W.K. Hoeger, Sharon A. Hoeger
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